Need to make some changes?
Do you have lab values going up?
Did you gain weight in the last year and half?
Wish you felt better and had more energy and mental clarity?
Feeling overwhelmed?
Are you uninspired in the kitchen?
Know what you need to do, but just need help DOING it?
You are in the right place!
This course includes:
Weekly coaching
Weekly recipes
Mindset practice
Private FB group
Meal planning template with grocery list builder
Goal worksheet
Weekly videos
Group support
Hurry!
Early Bird pricing extended, but enrollment ends 10/6.
Joy Lenz
Registered Dietitian
Welcome! I'm so glad you're here! I switched to a plant based lifestyle because of the evidence showing less risk across so many diseases. What I did not expect was transformation in my gut health. I left years of bloating and constipation behind eating "in moderation."
I love teaching people how easy plant based eating can be! You will love all the flavors and colors. My goal is to bring joy to your kitchen as you transform your health and achieve your goals. I'm so excited to partner with Kristen in this course.
"All disease begins in the gut." Hippocrates 400 BC
"The single greatest predictor of a healthy gut microbiome is the diversity of plants in one's diet." Dr. Will Bulsiewicz, Fiber Fueled 2020
Kristen Wick RN
Board Certified Life Coach
Kristen has over 15 years of experience as an R.N. who has worked in many capacities of nursing but continued to return to her passion to assist her patients in reclaiming their health through her knowledge, guidance, and facilitation. Kristen combines her nursing expertise with her training and certifications in health coaching to meet people where they are and facilitate the next steps that are essential to reclaim their health. She works with patients to help them create a life grounded in meaningful and healthy choices and to identify and transform obstacles that compromise their health.
"It is no measure of health to be to be well adjusted to a profoundly sick society." Jiddu Krishnamurti
30 Days to Plant Based
Oct. 4th - Nov. 3rd
Week 1: Intro to course, benefits of eating plant based, examine beliefs about being plant based, reframing, habit formation process, goals for 30 days.
Week 2: Plant Based Breakfast, meal prep-planning ahead to make habit changes easy, identify your why
Week 3: Plant Based Lunch, addressing resistance/challenges with successful techniques to use
Week 4: Plant Based Dinner, mindful eating, and 30 Plants in a Week Challenge!
Week 5: Plant Based snacks, wrap up call, how to continue integrating these changes, next steps
"Our healing can only begin when we bring consciousness to our rituals of eating and re-pattern our relationship with food into a healthy one." Dr. Rose Kumar, Becoming Real, Reclaiming Your Health in Midlife
"As a physician, I am embarrassed by my profession's lack of interest in healthier lifestyles. We need to change the way we approach chronic disease." Dr. Caldwell Esselstyn, Jr, MD, Prevent and Reverse Heart Disease
