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30 Days to Plant Based!
Welcome
Overview
Week 1 - Benefits and Beliefs
Videos and PDF's
Meal planner, goal planner, and mindset
Week 2 Breakfast and your WHY
Video
WFPB Foundation pdf
Plant Based Breakfast ideas
Joy's breakfast recipes (pg 7-15 in cookbook)
Creating Good Habits pdf
Letter to Future Self pdf
Week 3 - Lunch Ideas and Addressing Resistance
Video
Building Better Salads & Lunch Ideas (recipes from Joy's cookbook) pdf
Changing Bad Habits pdf
The Habit Loop pdf
30 Day Veggie Challenge to Help You Get Variety pdf
Week 4 - Dinners and Mindful Eating
Dinner Ideas Video
Dinner Recipes (cookbook pages 27-37)
Breath Practice pdf
Mindful Eating practice
Bonus recipes
Week 5 - Sweet Bites, Defining your Values and Wrap Up
Sweet Bites Video
Sugar Swap Guide pdf
Joy's cookbook desserts (pg 38-39)
Defining Your Values pdf
Joy's wrap-up video
Top 10 list of Favorite Recipe Websites
30 Day Veggie Challenge to Help You Get Variety pdf
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